Tag Archives: befriending your nervous system

I have recently been listening to the audiobook ‘Befriending your Nervous System’ by Deb Dana which is all about the role our nervous system plays in wellbeing.  In it she talks about glimmers. Glimmers are little moments of life that spark feelings of energy, joy, warmth, connection, curiosity, and happiness. These small, day to dayContinue reading “The Glimmer Challenge”