Courses and videos

NEW!! Emotional Eating Course: This course will empower YOU to understand how and why patterns of emotional eating develop and learn skills to respond to your feelings without using food.

The Diet cycle: This video series explores how we can get caught up in cycles of ‘yo-yo’ dieting from a psychological perspective and how regular eating can be a powerful and important way to overcome this and take care of our health and wellbeing

Set Point Theory: Have you ever wondered why two people can eat the same amount, yet one person seems to gain weight whilst the other person stays the same? This video might provide some answers!

The Psychology of Eating: One important reason that diets often don’t work in the long term is that they miss out a really important thing – our psychology!
There are SO many factors that influence our eating behaviour and we believe that understanding THIS is key to having a healthy relationship with food.

Why do YOU exercise: This video series helps you to connect with your reasons for exercising.
We look at common misconceptions about weight and fitness and explore all the incredible ways that physical activity can benefit our health.

“I know what to do, but I just can’t do it”- Riding the Motivation Rollercoaster: This video series introduces the psychology of motivation. It will look at the metaphorical motivation rollercoaster we all ride every day and discuss ways we can manage the highs and lows.

Habits: This video delves in to the psychology of habits!
We will explore the power of habit when it comes to food and help you become more aware of what your eating habits are.
We look at how the simple habit formula can help us create new habits that promote health AND break old habits that are no longer serving us.

Responding to thoughts: Do your thoughts ever get in the way of you making the changes you want to make, or doing the things in life you want to do? This video series will explore steps you can take to transform your relationship with your thoughts so you can more effectively do what matters to you.

Sleep: We discuss why we need to sleep and the impact that sleep can have on our health and weight. You will find out the basics about the sleep cycle, before looking at how much sleep you need to get optimum health benefits. Finally we offer some ideas about how to improve sleep if this is something you feel would benefit your health.